Coaching Services
Children - Tweens - Teens - College Students - Adults
What can I expect in a session?
Sessions generally include 3 sections:
1.
Reflection: How have your tools and strategies worked since our last session? We celebrate successes and figure out how to improve upon mishaps.
2.
Action: This is when we learn why and how things work and test out new tools.
3.
Intention Setting: Decide what you are going to focus on or try out between now and our next session.
What would we do in a coaching session?
There are NO one-size-fits-all strategies. Together, we'll explore my research-based and experience tested tools to find strategies and perspectives that best fit your unique needs.
Activities could include:
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Playing games
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Watching a short video to learn about your brain or a specific skill
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Discussing life events to identify areas for improvement
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Experimenting with tools - new and old - to make them actually work for you
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Working together to break down an overwhelming task and make a plan
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Being supported while doing a difficult task
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Celebrating your accomplishments (Everyone needs high fives and fireworks from time to time!)
How long and how often do we meet?
Coaching clients typically participate in at least one 45- or 60-minute session per week.
Coaching Style
I will . . .
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Be kind and genuinely care.
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Take time to get to know you and stay connected, knowing that our connection will fuel your progress.
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Meet you where you are in a kind and connected way.
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Appreciate you for who you are rather than what you can do.
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Support you in the day-to-day while keeping the big picture in mind.
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Collaborate with the rest of your support system.
I will not . . .
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Assume that I understand your experience . . . but I bet we'll relate.
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Quietly allow you to repeat unhelpful patterns . . . we cannot change what we do not see.
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Focus on the negative . . . being human takes practice.
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Miss a chance to celebrate . . . little shifts lead to big changes. They're all worth recognition!
Support should be accessible regardless of age, location, or financial circumstance. To make our services available to as many people as possible, all sessions are offered online with affordability in mind.
Affordable & Accessible
I founded EF Mind Coach with the specific intent to offer accessible coaching for a diverse clientele. My pricing structure has been intentionally set with this in mind, providing premium services at an actually affordable price compared to the industry standard.
Through virtual coaching, support is always within reach with EF MindCoach. All sessions are held in online meeting rooms, such as Zoom or Google Meet. This ensures that support is convenient and not limited by location or access to transportation.